How to Stop Being Your Own Worst Critic and Embrace Self-Compassion with Fleur Chambers

As working mums we juggle a lot - career, parenting, relationships, and everything in between. But often, our biggest challenge is the voice inside our own head. In this episode I sit down with Fleur Chambers, a multi-award-winning meditation teacher, best-selling author, philanthropist, and creator of the free meditation app, The Happy Habit.

During the chat we shared a lot including: 

• Fleur sharing her experience in trying to be the 'perfect mother' and what she discovered 
• Why we need to normalise the imperfections in motherhood
• How to navigate the 'second shift' after a day in the office when kids are also tired 
• How we can take micro-moments to stop and reset to help us be more present for our children 
• Allow you to ask yourself - what do you really want 
• And so much more 

In this episode discover why Fleur is encouraging you to get out of our busy thinking minds and drop into the wisdom and intelligence of our bodies and our hearts 

 

Show links

• Connect with Fleur via her website thehappyhabit.com.au

 

• Follow Working Mumma on Instagram @workingmummacommunity
• Sign up for the Working Mumma newsletter 
• Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/
• Connect with Carina on LinkedIn