Using meditation to manage stress and burnout with Jazz Kalus

In this week's episode, I speak with Meditation teacher, Jazz Kalus.

Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditation than a few hours of sleep. It can also help to remove stress in our system reducing anxiety, fatigue, improving focus and overall happiness and well-being. 

During this episode we chat about: 

• What is meditation?
• How can we manage stress & burnout using meditation
• What are some benefits of meditation
• How can we get started with meditation and what are the key elements
• What role can meditation play in self-care

 

Continue the conversation and join the Working Mumma Village.

Connect with Jazz

* Instagram: @jazzkalusmeditation

* Website: jazzkalus.com

Connect with Working Mumma and Carina O'Brien

* Instagram: @workingmummacommunity

* Facebook: @workingmummaAU

* Website: www.workingmumma.com.au

* LinkedIn - Working Mumma or Carina O'Brien